The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

A heart-healthy cholesterol-lowering recipe perfect for over-60s. This Mediterranean Salmon & Lentil Bowl is rich in omega-3s ...

Discover the perfect balance of rich, creamy feta and tender, flaky salmon baked to perfection. This easy recipe brings ...

This salmon is your answer for a quick-and-easy, weeknight meal. Infused with lemon, garlic and herbs, this simple recipe yields incredibly flavorful, perfectly cooked results in about 20 minutes. You ...

Looking for nutritious dinner ideas? Pack in some serious omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) foil-pack Mediterranean salmon recipe. Heat the oven to 400°F. Tear 4 ...

When it comes to seafood, I prefer making something that is subtle and less fishy. Obviously, salmon is a perfect option, but one thing that I always struggle with is not having enough recipes to let ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

Instead of the usual breaded and fried fish, this fish is grilled, Mediterranean style. You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar.