TAMPA (BLOOM) – Attachment styles play a crucial role in how we interact with our romantic partners, influencing everything from emotional intimacy to communication. One such attachment style, known ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

It is possible for a person to overcome an anxious attachment style. Options may include therapy, emotional self-regulation, and recognizing anxious attachment signs before they escalate. From ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

We all want an easy love, or at least one that doesn’t make us panic, bolt, or force us to become a detective. Of course, ...

Anxious and avoidant attachment styles can attract each other. Source: Wonderlane / Unsplash Attachment theory suggests that how we form emotional bonds in early childhood influences our attachment ...