It’s so tempting to get another cappuccino or Red Bull. I get it. It’s 3 pm, you have hours of additional work, and the lure of caffeine feel overwhelming. There is another way. Here’s an energizing ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing the ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure, we’d all be ...

Have you ever watched a young child dancing along to some happy, upbeat tune? Probably, the child had a wide grin on his or her face and moved about freely, without any self-consciousness. No one had ...

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy. By Sanam Yar On a rainy Thursday afternoon, in a plush pink conference room in Manhattan ...