A new course at Brown University has sparked controversy after it was offered solely to minority students. The teacher training class in mindfulness-based stress reduction (MBSR) was recently made ...

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

MADISON, Wis. — In the mid-20th century, new evidence showed that the brain could be “plastic,” and that experience could create changes in the brain. Plasticity has been linked to learning new skills ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...