Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

For many people, Zone 0 is appealing because it feels doable. You don’t need a gym membership, a heart rate monitor, or even ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

Looking for your next fitness goal for 2026? Why not take on one of these epic challenges that will test your sense of adventure, endurance, and grit. Now we’re entering the colder months with ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes to the wellness lingo of us mere mortals in recent years. While I’m not a data-obsessive ...