From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

The night before I took my first mixed martial arts class, my husband, who watches MMA fighting on television, told me I’d be on the ground wrestling with the other students. I didn’t believe him.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...

The world of mixed martial arts is slowly starting to dominate as a popular sport to watch and participate in. TapouT shirts are nearly everywhere, cardio boxing classes take over yoga, and parents ...

An exciting new class on Wednesdays at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. will offer cardio kickboxing every week at 5 p.m. This free fitness class allows people ...

Ken Shamrock’s Lion’s Den Middletown’s 16,000-square-foot Mixed Martial Arts training and fitness center will celebrate a grand opening the weekend of Nov. 1. CEO and President Douglas Cartelli, an ...

Brown’s Martial Arts is hosting a series of events to help those in need this holiday season. Next month, the Waterdown facility will be running early morning combat cardio classes every Tuesday and ...