Struggling With Bladder Control at Work? InStep Physio Reveals Easy Pelvic Floor Solutions

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...
Sarnia Observer

Olympian goes viral for pelvic floor release technique using her tongue

World-class athletes know a thing or two about their own bodies and the intricacies of getting them to perform at the highest levels. U.S. Olympic steeplechase runner Colleen Quigley has gone viral ...
Local Profile on MSN

Pelvic Floor Health: An Essential Aspect of Women's Well-Being

PELVIC FLOOR HEALTH is a crucial yet often overlooked component of women's health. The pelvic floor comprises muscles and ...
The New York Times

Every Woman Can Benefit From This Pelvic Floor Workout

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. "A stronger pelvic floor will help reduce your risk of ...
Toronto Sun

Olympian goes viral for pelvic floor release technique using her tongue

World-class athletes know a thing or two about their own bodies and the intricacies of getting them to perform at the highest levels. Quigley shared the video on Instagram earlier this week with her ...