Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

What percentage of American adults do you think exercise regularly enough to meet standard exercise guidelines? According to 2018 CDC data, about 53% of adults aged 18 and older meet the guidelines ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...