1 cup of macadamia nuts slightly broken up. (The easiest way is to put them in a bag and give them a bit of a bash) Heat the oven to 180 deg. Use an oven proof dish to ave on washing up and lay the ...

Macadamia nuts are rich in vitamins, minerals, fiber, and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease.

Peel, core and slice apples thickly. Combine with thawed blueberries (if available) and caster sugar and place in a greased ovenproof dish. Mix flour, sugar, coconut and macadamias in a bowl. Add ...