Pooja Batra's fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Pooja Batra's Fitness Routine Also Includes MMA: 5 Reasons To Add It To Your Workout

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...