MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

In other words, Kerr was training to help another sports ... collegiate wrestler before transitioning to MMA as the sport was being formalised in the 1990s – still maintains a similar approach to ...

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.