Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

(PRESS RELEASE) -- In a new book from Wiley Publishing, Inc., Mixed Martial Arts For Dummies®, legendary MMA Champion Frank Shamrock personally guides readers as they learn the combined disciplines of ...

In anyone’s fitness journey, there exists an underlying need for inspiration. This can come from the people in our daily lives, social media stars and, certainly, from the shows and movies we take in.

While MMA remains relatively unknown in India despite being the fastest-growing sport globally, any popularity the sport has ...

The space used to be an office, but it is now filled with treadmills, boxing rings and other training equipment. On Saturday, the DC Department of Parks and Recreation celebrated the grand opening of ...