Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

COLLEGE STATION, Texas (KBTX) - A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley MMA and Fitness. The company, located ...

ST. MARTIN, Miss. (WLOX) - For Monica Medina, a normal day at PhenomA-FIT Fitness is typically action-packed from sunrise through sunset with people of all ages. “I pretty much live here during the ...