UFC veterans competing in MMA, karate, and custom rules action Oct. 30-Nov.2

UFC Fight Night 263 takes place at the UFC Apex in Las Vegas, featuring a featherweight main event between Steve Garcia and ...

Pooja Batra's Fitness Routine Also Includes MMA: 5 Reasons To Add It To Your Workout

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...