Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Being quarantined has added a number of challenges to ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...

Find out which exercise bikes performed best in CR's tests, including upright, recumbent, and indoor cycling bikes.