A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...