Brad and Mike demonstrate directionally specific exercises for low back pain.

Here are five alternative low-impact exercises to build glute strength instead ...

People with long-lasting low back pain may have a new evidence-based exercise option. Researchers in Australia have shown ...

Chair exercises for lower back pain featuring four trainer-recommended moves to support strength and stability after 60.

They don’t require special equipment.

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...

If you’ve got low back pain, you’ve probably heard the advice to go for a swim. Now the evidence shows they were right.

Australian research has shown for the first time that a swimming program can be clinically effective at reducing disability ...

A new scientific review found that only nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen were consistently effective for treating acute low back pain. Five treatments, ...

Patients and physiotherapists weigh physical and psychosocial factors differently when assessing recovery from chronic low back pain.