Team building promotes problem solving, efficiency and reliability. Listening is a critical communication skill and involves much more than the act of just hearing what someone says. Team members who ...

Listening is critical to the oral history process. How does one teach students to listen? This article describes a series of listening exercises the author designed for her students and the reflexive ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...

In the world of fitness, the oft-quoted one liner, "no pain, no gain" has been deeply rooted in our psyche as a symbol of hard work and commitment. However, it's now time to look at it more critically ...