Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

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When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a child, even though I hated the cold, I loved winter. But as I grew older, I realized that as fun as ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Key Takeaways UV lamps require longer curing times and frequent bulb changes. In comparison, LED lamps are faster-curing and ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Gregory Han After further testing, we’ve added the Gantri Analog Task Light, Article Leap ...