When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...