Avoidance, by itself, isn’t negative. It makes people think it isn’t a big deal. But imagine how many missed opportunities for growth or connection, in time, add up to a lost relationship or what may ...

Shame often feels unbearable. So, many of us attempt to corral and subdue it before it overwhelms and suffocates us. Those who struggle with perfectionism tend to have a love/hate relationship with ...

When you have been through a life-altering experience or a trauma that it has drastically changed your circumstances, learning to live differently can be a challenge, but it can also be healing time.

In this deeply moving episode of Small Town Girl, Gwen Faulkenberry sits down with her dear friend and “soul sister,” Stacey McAdoo, for an honest, sacred conversation about grief, loss, and learning ...

A man with autism is taking on his challenges and learning how to live a full and productive life, with the help of a North Bay group. Alex Glassberg begins to draw and express some of his ...