Debina Bonnerjee, an actress and now a vlogger keeps everyone updated with her daily life. She would also often share her workout routine with her audience. She had taken up small-term goals to stay ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

With eyes watching, Ashley Burkhalter glided into an inversion pose. She quickly hoisted herself off the ground into the purple hammock as it hung suspended from the ceiling like a swing. Her legs ...

Elissa Voigt's aerial yoga practice starts with a room full of fabric swings hanging from the ceiling like hammocks. The fabric of the swing can be scrunched together to wrap around the arms and legs ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Learning to fly, flip, and float is pretty much the antithesis of your typical gym routine—which is exactly the point. At these local venues, you can learn aerials, circus arts, and gymnastics, ...