Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

But the truth is, anyone can do them. Yes, even if you're a beginner. The key is to strategically incorporate the right exercises into your workout routine to build up the upper body and core strength ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...