Learn to share the ancient Science of Yoga with kids. You don't have to be a Yoga teacher to do this. It's for ANYBODY who works with kids. Great for parents and teachers, along with Yoga teachers who ...

The list of yoga’s benefits is long: It improves flexibility, provides a relaxing, meditative atmosphere, and helps release toxins from our bodies. So it’s no wonder it remains one of the most popular ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

Boutique fitness studios are outcompeting large, multipurpose health clubs, thanks largely to their most devoted customers: Millennials, according to a 2017 report from the International Health, ...

The benefits of yoga for older adults have been well established -- from improving flexibility and strengthening muscles to calming the mind and spirit -- so you can just imagine how much younger ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

LAS CRUCES – A room full of kids settled into cross-legged positions and began to chant. “Oooooommmmmmmmm.” A serene drone reverberated through the room. The kids moved into Downward Dog pose and then ...