Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Forget the traditional routine and get ready to explore a 15-minute workout that will not only challenge your abs but also improve your balance, posture, and coordination. Ready to stand up and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that supports ...