Grins were ear to ear Monday night as three adults with Down syndrome advanced to the next belt at Burris’ Academy of Karate & Tae Kwon Do in downtown Gastonia. After 10 years of hard work, ...

Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...

There is no expiration date on neuroplasticity and being active is always a good thing. Traditional martial arts training has long been suggested as an activity to benefit folks across the lifespan ...