This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
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I switched from daily running to jumping rope for a month. Here’s what happened next

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could have sounded worse ...

10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.