The Independent on MSN

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
The Reporter

Jump for fitness with ropes and games

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...
Palm Beach Post

Jump-rope champion teaching activity to Greenacres kids to fight obesity

The woman who holds the Guinness Book world record for jumping rope is passing along her passion by teaching elementary school girls how to enjoy jumping rope at the Greenacres Community Center. Annie ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...
AOL

10 Benefits of Jumping Rope That Go Way Beyond Burning Calories

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...
WTHR

Indy Air Bears prove jumping rope is more than a playground activity

INDIANAPOLIS (WTHR) — Jump roping is an activity that came from humble beginnings. Back in the day, kids would jump rope on playgrounds and driveway, but not anymore. Jump roping has grown around the ...
Altoona Mirror

Longer Elementary School hosts Jump Rope For Heart activity

HOLLIDAYSBURG – During the month of February, students at Longer Elementary School jumped all over heart disease and stroke by participating in Jump Rope For Heart. The students raised more than ...