But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

A physical therapist reveals the simple, daily routine designed to reclaim your independence and keep you moving with ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Mobility and flexibility are often confused, said Jessica Valant, a physical therapist and Pilates instructor near Denver. Flexibility is simply the extent to which a muscle can lengthen, whereas ...