One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...

Japanese walking can improve your health with just 30 minutes of intervals a day. This method improves blood pressure, endurance and strength over time. This 5-day plan makes it easy to fit this ...