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Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

For runners, cyclists, or any endurance athletes, hearing the words "IT band syndrome" is like hearing a record scratch and come to a standstill. Unfortunately, this condition often means pain, time ...

Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.

If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from ...

You’re halfway into a squat or lunge, and your knees start spazzing out. They crack, pop and pretty much create their own less-than-pleasant workout soundtrack. Called crepitus, this crackling can ...