You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional ...

BLOOM (TAMPA) – Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Cardiologist Dr Bhojraj emphasises that over 80 percent of chronic diseases are lifestyle-driven, noting that movement is ...

A celebration of renowned primatologist Jane Goodall’s extraordinary life and career continuing actively into her 90s, ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

As Israel and Hamas move forward with a ceasefire agreement and the expected release of 20 hostages, former Israeli Defense Minister Yoav Gallant visited Sarasota on Sunday to mark two years since the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...