Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

That sudden, excruciating tightening in your calf or foot might be more than just an annoying interruption to your day or sleep. While occasional muscle cramps affect nearly everyone at some point, ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

Athletes use pickle juice as an electrolyte replenishment to prevent muscle cramps. Pickle juice is rich in sodium and contains a small amount of potassium. Pickle juice isn't a research-backed remedy ...

DEAR DR. ROACH: I have been told at the age of 70 that I have early stages of the eye disease macular degeneration. The doctor told me to take PreserVision AREDS 2 vitamins. He said I will be taking ...

Medically reviewed by Sarah Richards, DPM Key Takeaways Foot cramps can be caused by dehydration, so it's important to drink enough water.Wearing shoes that don't fit well or don't provide support can ...

Q: Some time ago I read about a common kitchen condiment that was supposed to be good for severe leg cramps. Now I can't recall what it was. Can you help? A: The remedy in question involved a ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.