Insomnia is a sleep disorder that can affect people of all ages. Small amounts of alcohol may cause short-term sleep disturbances, but frequent and large quantities of alcohol consumption may lead to ...

It's 4am. But rather than being snuggled under my duvet, gently drifting through ­soothing dreams, I'm sitting bolt upright in bed. I've wandered to and from my sofa ­countless times. I've aimlessly ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

You've had trouble falling asleep or staying asleep the whole night. Your symptoms seem to point to insomnia, but the only way to know for sure is to get a diagnosis. That process starts with a visit ...

Alexis Appelstein, DO, is a board-certified anesthesiologist based in Atlanta, Georgia. General insomnia affects about one-third of people in the United States. Adjustment insomnia is a type of ...

A new type of light emitting glasses are shaking things up for the treatment of insomnia. Expect more health wearables to come. Share on Facebook (opens in a new window) Share on X (opens in a new ...