Inverse

Millions Of People Suffer From Insomnia. Is It As Bad As Movies Make It Look?

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...
Forbes

Insomnia May Be More Common Than You Think. Here’s What To Know

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.
CNN

It’s time to address your insomnia — doing so could protect you against dementia, study says

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...
CNN

These 3 exercises may help with insomnia, new study finds

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...
The Conversation

Do I have insomnia? 5 reasons why you might not

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...