It's 4am. But rather than being snuggled under my duvet, gently drifting through ­soothing dreams, I'm sitting bolt upright in bed. I've wandered to and from my sofa ­countless times. I've aimlessly ...

Psychologist and sleep adviser, Dr. Ritz Birah, has a number of clients who describe ‘living on a constant edge of tiredness: ...

Jailza Gatehouse, 60, from Hemel Hempstead says the side effects of the menopause improved after she started taking 'extreme ...

"Get emotional, psychological, and spiritual healing. You don't have to suffer. Learn methods-- conventional and additional -- to recover from depression, anxiety, PTSD, addictive behaviors, repeated ...

Nearly all animals studied need to sleep, but little is known about why some animals sleep most of the day, while others sleep very little. As a result of living in total and permanent darkness in a ...