Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

It's 4am. But rather than being snuggled under my duvet, gently drifting through ­soothing dreams, I'm sitting bolt upright in bed. I've wandered to and from my sofa ­countless times. I've aimlessly ...

Insomnia is a sleep disorder that can affect people of all ages. Small amounts of alcohol may cause short-term sleep disturbances, but frequent and large quantities of alcohol consumption may lead to ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a doctor may be able to help. Many people ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...