When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Anyone who has experienced insomnia will know how utterly overwhelming it ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

Insomnia happens when the brain stays awake leaving the body unable to rest and these habits make them worse! People with insomnia are unable to sleep, they rarely get enough or restful sleep so they ...

The importance of quality sleep cannot be overstated. Arguably, sleep is the single most important aspect of maintaining a healthy mind and body. However, 18 million Americans suffer from insomnia, ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...