This webinar will address unhelpful self-talk that distorts how we see ourselves and the world. Participants will learn to ...

ACCEPTING NEW CLIENTS.... Welcome.....I am sure there are a ton of feelings/emotions and challenges that you are facing during the current public health issues and I ...

Certified and passionate sound therapist, recording artist, and mindfulness coach Ottavia Tay Lang is helping people experience inner healing through her sound bath therapy and company Dear Life Chat.

Welcome to Inner Healing Intelligence, a clinical private practice in Bloomington, MN. IHI offers an integrative approach to healing that blends ketamine-assisted psychotherapy, mindfulness meditation ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. But Leigh and I are unfashionable ...

The “inner child” is not a metaphor for immaturity or regression. It is the part of the psyche that contains the emotional memory of childhood, including unmet needs, fears, and coping mechanisms ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...