Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Inner Healing, a pioneering psychiatric practice specializing in innovative, evidence-based treatments such as Transcranial Magnetic Stimulation (TMS) and Ketamine-Assisted Psychotherapy (KAP), is ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

I'm a movie lover, always have been. I'm not particularly discriminating either. I'll watch a rom com and cry when it all works out in the end, and I'll also watch any action film that's light on plot ...

Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

"You don't have to ask anyone else," says Por la Mano Press founder Irie Zepeda, who will teach DIY printmaking at the ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...