In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

On Instagram, General Hospital star Laura Wright shared, “We start our Four Agreements course this Saturday, October 18, and ...

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

Trauma and emotional triggers can be sneaky. One minute we are rolling along, humming a happy tune, and the next minute the bubble bursts. Just when we thought we were more or less emotionally healed, ...

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” -H Raven Rose, Shadow Selves Reaching out to my inner child, bracing myself ...

Humans need to feel understood, loved, accepted, nurtured, and safe. If these feelings were lacking in childhood, it may cause trauma. Childhood bullying, abuse, and neglect affect mental health in ...

Holistic therapist and co-creational relationship mentor Sarah McCardle says the key to better parenting isn’t about routines or rules, but about reconnecting with one’s childhood self. With 15 years’ ...

DAVENPORT, Iowa (KWQC) -As a way to recognize that September is National Recovery Month, PSL wants to recognize all forms of addiction and dependency---including co-dependents. Mary Joye, licensed ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...