With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Shoulder blade squeezes strengthen upper back muscles, improving posture and lung capacity. Sit or stand upright with ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.