Officials are warning Americans to "exercise increased caution" when traveling to a popular summer tourist destination in light of violent crime rates and a lack of law enforcement resources ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

If you’re planning a trip to Britain anytime soon, you might want to take some extra precautions before you go. The U.S. State Department updated its travel advisory to the United Kingdom, advising ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Exercise is great for your health—unless you overdo it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT While exercise is great for your health, there are telltale signs that you’re overdoing ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.