Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...