The sun beams down, striking you with overwhelming heat. In the warm water, you feel heavier and heavier with every stroke. The clustered lanes are filled with sweaty, out-of-breath swimmers. Swimming ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

Humid and hot days have been the topic of discussion, and more uncomfortable weather is on the horizon this weekend. Local 4 Lifestyle Editor Jon Jordan joined “Live in the D” to share several tricks ...

To stay hydrated, the Red Cross recommends drinking a cup (8 ounces) of water every hour, even if you don’t feel thirsty. Pets need water, too! Remember to bring your pets indoors and make sure they ...

Summer is here, and that means the desert heat is here too. If you're looking for ways to beat the heat, ABC4.com has you ...

Bastrop is investing in a new water treatment system that uses electricity instead of chemicals. City leaders say the technology could help expand water reuse as the region grows. Millions of ...

As temperatures begin to rise and the Las Vegas valley summer heat approaches, the Red Cross of Southern Nevada is offering ...