Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

What if the brains of younger generations functioned differently from those of their elders? Recent work in neuroscience and ...

Over the past few decades, numerous studies have revealed that certain foods can significantly sharpen mental focus and strengthen memory power. In today’s fast-paced world, many people are noticing a ...

Energy drinks aren’t the only way to stay up and study. Tyler Johansen, the president of Brainiac Supplements and a UA alumnus, said he first got the idea for creating a healthy supplement to improve ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...