Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Courtesy of @umichaffirmations on Instagram. In the spring of this year, my acquaintances started ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Discover how daily affirmations and how can help you develop a positive mindset, boost confidence, and manifest success in ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for life. Wait, I think I’m ...

I am healthy. I am wealthy. I am rich. I am that b*tch. Yung Baby Tate's "I Am" serves as the motivating soundtrack for millions of TikTok users, and it all started with her own personal affirmations.