There are a number of behaviors that demonstrate the connection between our emotional and physical health, and advance our well-being. One such practice that stimulates a litany of positive benefits ...
The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can ...
Onlymyhealth on MSN
Single on Valentine’s Day? How hugging a teddy bear reduces stress and improves heart health
Valentine’s Day can feel different when you are single. For some, it brings freedom. For others, it can quietly trigger loneliness, stress, or emotional fatigue. Here’s the thing: taking care of your ...
PITTSBURGH (KDKA) - It's free and virtually guaranteed to make you feel better. In fact, it creates a biological benefit that doesn't cost a cent. We're talking about hugging. Turns out that hugging, ...
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