When we first start riding a bike, we ride with flat pedals, the typically plastic platforms that attach to the end of each crank arm, that we push on in order to ride. Flat pedals are perfect for ...

The connection between your feet and the pedals is so critical that if you get it right, you can do more than you ever thought possible. Get it wrong though, and no amount of perseverance will carry ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Upping your Peloton game starts at the bottom. That’s right—changing up your ...

Cyclists who use road bike cleats bike shoes to help squeeze every bit of performance from their cycling, may be interested in a new tool that allows you to properly install road bike cleats and is ...

When using clipless pedals, proper adjustment of the shoe cleats is crucial not just to optimum performance, but also to the avoidance of injuries. A new device known as the Cleat Key is designed to ...

With Prime Day sales around the corner, now is a great time to shop around for the best shoes for Peloton and indoor cycling. When you purchase through links on our site, we may earn an affiliate ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Cycling shoes can be ...

Shimano has launched new high-end gravel race shoes today and claims that, for the first time in thirty years, some changes have been made to its much-loved SPD clipless pedal cleats. Shimano MTB and ...