Anger activates the brain’s circuitry for willingness, fueling actions you might otherwise avoid. But you can’t use your anger if you believe it’s bad or scary. Anger erupts when what you believed ...

Anger is forceful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our reason and judgment, regaining them only after our anger has ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Men are often told their anger is “bad,” “toxic,” or “dangerous.” But anger itself isn’t the problem. In fact, anger is a natural, even healthy emotion when used appropriately. The real issue is that ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...