The science-backed health benefits of MCT oil and how much you should take each day

MCT oil is a dietary supplement with many health benefits. It is made from 100% medium-chain triglycerides, a type of fat ...

What Is MCT Oil And What Does It Taste Like?

Like coconut oil, MCT oil is a great source of helpful fatty acids that provide energy and other health benefits. For the ...
Well+Good

MCT oil is going mass-market, thanks to keto lovers

The once-niche coffee and smoothie booster is getting new life—with sales booming—thanks to the high-fat diet’s high-flying popularity. Let’s get something straight right now: MCT oil—which is ...
Well+Good

A nutritionist explains why people are so damn obsessed with MCT and coconut oils

The ketogenic diet has made eating fat cool again. But when it comes to MCT oil vs coconut oil, what's the difference? And is one better than the other? Let’s face it: Oil is having a moment. It’s ...