If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Ever notice that when life feels chaotic, the number on the scale starts creeping up, too? Whether it's a demanding job, family responsibilities or just the general stress of daily life, many of us ...

If you’re chasing high performance. whether in the gym, at work, or in life, you probably think of training, nutrition, and maybe even sleep. But most people ignore the silent wrecking ball running in ...